A skipping rope is a rope with a weight on one end that is used to jump over the rope. Skipping ropes are used for aerobic exercise and to improve coordination.

The Best Skipping Rope

  • DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
  • Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
  • RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter for Exercise for Men, Women, Kids, Girls, Ideal Gifts
  • FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women，Adult and Children Athletic Fitness Exercise Jumping Rope (Pink)
  • TOKTOO Jump Rope, Adjustable Skipping Rope with Digital Calorie and Loop Counter, Weighted Tangle-free Jump rope for fitness, 2 Ropes and 1 Cordless Rope Included, Digital Jump Rope: Suitable for Adults and Children children, Grey
  • StarFit Lightweight Jump Rope for Fitness and Exercise - Adjustable Jump Ropes with Plastic Handles - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training - Jumping Rope for Workout
  • EZTECHO Professional Skipping Fitness Jump Rope, with Adjustable Length, and Comfortable fitness Gloves Workout for Men, Women, kids, girls
  • Professional Adjustable Steel Wire Tangle-Free Skipping Jump Rope Durable,Easy to Adjust Premium for Men Women Speed Jumping Rope Boxing Cardio Endurance Workout Suitable All Heights
  • Champion Sports Segmented Jump Rope for Fitness, 10 Feet Length, Orange and White - Classic Beaded Jump Ropes for Physical Education, Gym Glass, Personal Use - Premium Skipping Rope for Kids, Adults
  • Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping Rope for MMA Boxing Weight-loss,Aluminum Handle Adjustable Length 9MM Fabric Cotton+9MM Solid PVC Rope (Grey)
    DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym
    379 Reviews

    Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals. Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training. PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise. Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

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    Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym
    258 Reviews

    Smart Counter: With HD LED display on this speed jump rope, which shows Timer, Weight, Calorie and Circles, simply set your weight, precisely counts time and it will show the number of circles you jump and the calories been burn. That would help to achieve better fitness result. Durable Steel Rope: Steel rope protected by PVC sheathing makes it a more durable skipping rope. That also makes it suitable for the floor of any material like tarmac, pavement, patio, etc. Durable and smooth PVC also maximum its service life and avoids cracking or breaking. Quality Steel Ball Bearing: Built-in high quality ball bearings to avoids the twisting, winding or bending. This skipping jump rope ensure fast and stable rotation. This speed jump rope can bear heavy load, which brings your a perfect exercise. Sports Fitness & Maximum Comfort: This exercise skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training. Ergonomically designed with non-slip handles for optimal and comfort grip. Enjoy shipping and take full advantage for doing exercise. Adjustable Length: The anti-tangle jumping rope is 280cm/9 feet long and can be adjusted quickly according to your height. Suitable for adults and children. Came with rope binders so you can fix the extra rope or you can simply cut the excessive length off.

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    RENPHO Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope Counter for Exercise for Men, Women, Kids, Girls, Ideal Gifts
    4160 Reviews

    Most convenient cardio exercise: With RENPHO smart jump rope, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope is lightweight and portable, it can be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance. Reach fitness goal with APP Renpho Fit: Our fitness skipping rope can connect with our APP Renpho Fit that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time. Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy. Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly. If you need a cordless jump rope, please search R-P001 (1 Pack)/R-P002 (2 Packs). Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.

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    FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women，Adult and Children Athletic Fitness Exercise Jumping Rope (Pink)
    120 Reviews

    Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors. Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals Adjustable：The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method. Excellent Quality & Service：When you have any questions about our JUMP ROPE ，please email us,we will send you a replacement right away,thank you

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    TOKTOO Jump Rope, Adjustable Skipping Rope with Digital Calorie and Loop Counter, Weighted Tangle-free Jump rope for fitness, 2 Ropes and 1 Cordless Rope Included, Digital Jump Rope: Suitable for Adults and Children children, Grey
    49 Reviews

    [Three Workout Modes] TOKTOO jump rope set equipped with three ropes: The PVC rope, the bold PVC with embedded wire rope, the cordless rope. The PVC rope is extra light for easier and quicker jumping so that it s friendly to beginners. The wire rope is not easy to roll, and its better grips make it suitable for people who have developed jumping skills; Compared with the regular skipping rope, cordless rope neither has site restrictions nor makes too much noise. [Tangle-free Bearings] Equipped with a ball bearing, this jump rope features high hardness and high load capacity, which bring smoother rotation and long service life. [Digital Counting] Clear LCD on the handle to monitor motion efficiency from weight, length of workout time, to the loops of jumps and energy consumed, provides you a clear view of the rope skipping data. [Weighted and Anti-slipped Handles] Each handle has an iron block built-in and a non-slip silicone sleeve, which is ergonomic to control the direction of rope movement easily and ensures a more comfortable grip than a regular handle. [Adjustable Length] By adjusting the length of the rope, our jump rope is suitable for men, women, and children. Skipping rope helps improve muscle tension while building endurance, motivation, and speed, which is a great choice for weight loss, cross-training, and physical development. [Indoor and Outdoor] This jump rope contains three ropes that are used in any scene you want. Two 3-meter ropes are better suited for an outdoor workout. The cordless rope for skipping rope indoors, no need for too much space, ready to start jumping anytime in your home or gym.

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    StarFit Lightweight Jump Rope for Fitness and Exercise - Adjustable Jump Ropes with Plastic Handles - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training - Jumping Rope for Workout
    99 Reviews

    Adjustable length: Crush all your fitness goals with our fitness and exercise jump rope for women, men, and kids of any height. You can easily tailor this workout rope to its maximum potential to suit your needs. A joy to use: Our jump rope for fitness is equipped with ergonomically designed anti-slip handles to ensure a comfortable grip. You’ll love how smoothly and quickly this kid’s and adult’s jump rope swings. Sturdy: The durable 5mm PVC cord of this rope for skipping means our workout jump ropes for women and men will last and last. Train anytime, anywhere: This lightweight, portable exercise jump rope won’t occupy much space in your gym bag. You can use our ropes for working out anywhere at any time. Perfect for sports lovers: Our fitness jump rope is excellent for cardio and endurance training, burning calories, and maximizing agility. Order our adjustable jump rope and start enjoying ultimate workouts.

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    EZTECHO Professional Skipping Fitness Jump Rope, with Adjustable Length, and Comfortable fitness Gloves Workout for Men, Women, kids, girls
    160 Reviews

    ✅ Smooth and Fast: Our Jump rope featuring a high-quality premium ball bearing, ensures a smooth and fast. The ball bearing system avoids the twisting, winding, or bending like other fitness ropes, it ensures stable and relaxed rotation, as our workout rope can bear a heavy load, which brings you a perfect exercise of cordless jump rope, also provides the best fluency for elite fitness professionals. ✅ Sports Fitness: EZTECHO jumping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA, and cross-training. ✅ Flexible and Durable: Premium quality, durable jump rope, exclusively designed for fitness and sports lovers. The dust-proof bearing design allows you to enjoy 360 degrees of low noise rotation, smooth swing without winding rope. ✅Maximum Comfort: The heavy jump rope is constructed with lightweight ergonomic handles coated with 6 inches soft EVA memory foam grips for extra comfort and a strong grip so that you can take full advantage of doing exercise.des the best fluency for elite fitness professionals. ✅Adjustable Length: Design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children

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    Professional Adjustable Steel Wire Tangle-Free Skipping Jump Rope Durable,Easy to Adjust Premium for Men Women Speed Jumping Rope Boxing Cardio Endurance Workout Suitable All Heights
    48 Reviews

    ✅BUY WITH CONFIDENCE - 2.8M(9.8ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear . ✅LOOK LIKE A PRO - Regardless of your skill level, you ll be able to skip rope smoother and faster with our tangle-resistant rope and ball-bearing handles ✅EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort ✅ GREAT BENEFITS - Our jump ropes are appropriate for men and women (from 4 9 to 6 tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they re easy to adjust! ✅QUICK-ADJUSTABLE - Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training,Endurance Training and Fitness Gym

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    Champion Sports Segmented Jump Rope for Fitness, 10 Feet Length, Orange and White - Classic Beaded Jump Ropes for Physical Education, Gym Glass, Personal Use - Premium Skipping Rope for Kids, Adults
    386 Reviews

    READY FOR FUN: Get ready to jump with this beaded kids jump rope for girls and boys from Champion Sports. This colorful workout jump rope has a lightweight, durable design that is the perfect piece of equipment for games and exercise CLASSIC DESIGN: This skipping rope features traditional plastic segments that are perfect for cardio workouts and having fun. The sound of the beads hitting the floor with each rotation helps develop rhythm and improve coordination PERFECT FOR ANY JUMPER: This kid’s jump rope is 7 feet long, but they are available in multiple lengths to accommodate adult jumpers. Each fitness jump rope comes in bright red and white to make it fun for anyone to use. GREAT FOR EXERCISE: Whether you’re looking for an easy, fun workout or playing games with friends, our jump rope for kids is the perfect piece of equipment. This skip rope can be used for cardio workouts, physical education, or youth camps DEPENDABLE QUALITY: At Champion Sports, we want to provide high-quality exercise jump ropes that let you have fun while you workout. We offer a 1 year warranty on our beaded jump rope for kids so that you are always satisfied

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    Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping Rope for MMA Boxing Weight-loss,Aluminum Handle Adjustable Length 9MM Fabric Cotton+9MM Solid PVC Rope (Grey)
    219 Reviews

    The upgraded tangle-free double ball bearings ensures that the jump rope is free of tangle, fast and smooth, so that you can jump without any worries. The gold combination of 9mm braided cotton rope + 9mm solid PVC rope can not only prolong your jumping rope life by at least two times, but also make your jump rope freely switch from cotton rope to PVC rope, making your rope skipping more colorful. Aluminum + Silicone Grips Handle not only make the jump rope Durable, but also comfortable to grip. The raised silicone little oval design increases friction and prevents the handle from coming off during jumping.A great choice for Double Unders,Wod,MMA,Boxing and crossfit training. The 9mm braided cotton rope weighs 0.46LB,10 feet long ,adopts three-dimensional spiral braided structure, no odor, and adds a wear-resistant silicone protective tube, making the rope more durable. The 9mm solid PVC rope weighs 0.58LB,10 feet long , and is more wear-resistant. It needs the perfect combination of speed and strength when using. The whole jumping rope weighs about 1LB. The built-in lock can move freely and adjust quickly according to your height. Suitable for men, women, older and youth in indoor or outdoor rope jumping. As long as you jump up, it consumes energy! If you encounter any problems in the use, you can contact our customer service, we will quickly solve the problem for you.

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Can you lose weight by skipping 30 minutes a day?

Jumping rope helps to burn calories. For example, jumping rope can help a 125 lb person lose 340 calories in 30 minutes. Hence, it is a high-intensity workout that can lead to faster weight loss.

Is 30 minutes of skipping enough?

And it’s cheap, easy and portable! Skipping rope is a great cardiovascular exercise as it gets your heart pumping and blood flowing. But did you know jumping rope can help you shed those extra kilos as well.Feb 12, 2018

How many minutes of skipping is good?

“Work in jumping rope as part of your routine on an every-other-day cycle.” Ezekh recommends beginners aim for intervals of one to five minutes, three times a week. More advanced exercisers can try 15 minutes and slowly build toward a 30-minute workout, three times a week.Apr 21, 2020

How long should I skip rope to lose weight?

Rope skipping exercise can burn up to 15 to 20 calories every minute. You can easily burn 200 to 300 calories on an average by working out with your jump rope for 15 minutes only. So, if you want to know how long should I jump rope to lose weight, well then you have your answer.

Can you lose belly fat by skipping rope?

Yes, skipping helps strengthen the core of your body. It helps to reduce belly fat and tighten the abdominals.

How much do I have to skip to lose weight?

The American Council on Exercise observes that a person weighing 155 pounds can burn up to 450 calories from 30 minutes of skipping. Hence, to lose weight, try a skipping session of around 30 minutes.

Can I lose weight by jumping rope everyday?

Overall, using a jump rope will make you stronger—and help you lose weight. By the end of the two weeks, I hopped on my Nokia Body+ scale and not only had I dropped three pounds—a serious achievement, seeing as my goal wasn’t to lose weight—but I also lost about 1 percent body fat.Dec 14, 2017

What happens if I skip rope everyday?

Skipping rope is a great calorie-burner and improves the cardiovascular system. Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke. Every cardio exercise will help you to focus on your goal and skipping is one of them.

How long should I skip rope for daily?

“Work in jumping rope as part of your routine on an every-other-day cycle.” Ezekh recommends beginners aim for intervals of one to five minutes, three times a week. More advanced exercisers can try 15 minutes and slowly build toward a 30-minute workout, three times a week.Apr 21, 2020

Can I lose weight by jumping rope everyday?

Though you can burn a lot of calories from jump rope, it’s not enough to support long-term weight loss. If you solely rely on jumping rope to burn calories but continue to consume a high calorie diet that puts you in a calorie surplus, you won’t lose weight.

What happens if you jump everyday?

Jumping rope every day is a great way to improve muscular strength and power in your lower body. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day.Mar 15, 2022

Can skipping rope reduce belly fat?

Yes, skipping helps strengthen the core of your body. It helps to reduce belly fat and tighten the abdominals.

Can you lose belly fat from skipping rope?

Jumping rope does work to burn belly fat. However, you will see greater success by reducing your caloric intake to be at least 500 calories less than the calories you burn each workout.May 6, 2022

Is it better to jog or jump rope?

Both forms of exercise have been shown to improve cardiovascular endurance. However, if you’re pressed for time, jumping rope may benefit you more than running. Nevertheless, if your goal is to be a better runner or compete in running races, running is a better option.Apr 9, 2021

Can Jump Rope replace jogging?

Tip. Both jumping rope and running are excellent ways to burn calories and strengthen your cardiovascular system. You can use one to replace the other or even alternate between both workouts.

Is 1000 skips a day good?

“You are not gonna lose weight just by skipping rope 1,000 times a day,” he says. “What I found was, on average it only takes six to eight minutes if you’re going at a decent intensity and you’re not breaking at all.Jan 9, 2020

How many skips should you do in a day?

If you are a beginner at a physical activity or working out, you can slowly start your journey by skipping five minutes a day. Do this for a minimum of 2 to 3 days before increasing the time to 10 minutes then 15, 20 and more.

How much should I skip a day to lose weight?

You can start with skipping rope for 5 minutes every day and then slowly start increasing the duration. Brisk walk and jogging can also effectively cut down your body fat after which you can go on with building muscles.Jun 21, 2021

How long should I jump rope a day to lose weight?

If you love a good jump rope workout, about 30 to 60 minutes of daily rope jumping can lead to impressive weight loss.