B2 supplements are available in the form of tablets, capsules, and liquid.
The Best B2 Supplement
- Nutricost Vitamin B2 (Riboflavin) 400mg, 120 Capsules - Gluten Free, Non-GMO
- Vitamin B2 Riboflavin, 400mg - 90 Capsules - Promotes Healthier Blood, Nervous System, Energy and Metabolism – Non-GMO, Gluten Free Daily Dietary Supplement – by ForestLeaf
- NOW Vitamin B-2 (riboflavin) 100mg, 100 Capsules (Pack of 3)
- Nature’s Bounty, Vitamin B-2, 100 mg, 100 Tablets
- NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Capsules
- Integrative Therapeutics Riboflavin - Cellular Energy and Red Blood Cell Production Support* - Vitamin B2 Supplement - High Potency - 30 400 mg Tablets
- Vitamin B Complex Liquid Drops | B Vitamins Complex Supplement with B1, B2, B3, B6, B7, B9 & Methyl B12 Drops for Adults & Kids | Vegan Berry Flavor 2oz | 60 Servings / 2 Month Supply
- Nature’s Bounty Vitamin B2 as Riboflavin Supplement, Aids Metabolism, 100mg, 100 Count, Pack of 3
- Bluebonnet Nutrition Vitamin B2 100 mg, For Cardiovascular and Nervous System Health, Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegan, Non-GMO, 100 Vegetable Capsules, 100 Servings
- Solgar Vitamin B2 (Riboflavin) 100mg, 100 Vegetable Capsules - Energy Metabolism, Healthy Nervous System - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
Nutricost Vitamin B2 (Riboflavin) 400mg, 120 Capsules - Gluten Free, Non-GMO
20417 Reviews400mg of Premium Vitamin B2 (Riboflavin) Per Capsule 120 Capsules of Vitamin B2 Per Bottle Vitamin B2 is Known To Support Energy Production* Non-GMO, Gluten Free, 3rd Party Tested Made In a GMP Compliant, FDA Registered Facility
Free shipping
Vitamin B2 Riboflavin, 400mg - 90 Capsules - Promotes Healthier Blood, Nervous System, Energy and Metabolism – Non-GMO, Gluten Free Daily Dietary Supplement – by ForestLeaf
2757 ReviewsBreathing and Circulation: Riboflavin, or Vitamin B2, is a powerful vitamin that promotes overall good health for your body. Energy and Metabolism: Vitamin B2 helps break down fats, carbohydrates, and proteins so you produce energy faster. ForestLeaf Vitamin B2 Riboflavin promotes support for the body to maintain energy longer to feel great. Less Migraines: Studies have shown that a daily dose of 400 mg of riboflavin, which is the exact amount in each capsule, may help in reducing migraine headaches and reduce migraine symptoms so you’re always feeling good! Non GMO and Gluten Free: Our supplements are perfect for anyone! Whether you eat freely or are on a strict diet, our capsules won’t become an issue for daily consumption – non-GMO and gluten free to ensure you never put anything harmful in your body. Best Quality Supplements: Get top quality supplements that are certified and tested to bring you the best results. Our product is homemade right here in the USA and made with the essentials without anything else to enhance taste or texture.
Free shipping
Nature s Bounty, Vitamin B-2, 100 mg, 100 Tablets
386 ReviewsCountry of origin is United States Package Weight: 0.091 kilograms Directions: For adults, take one (1) to two (2) tablets daily, preferably with a meal. Ingredients: Di Calcium Phosphate, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica
Free shipping
NOW Supplements, Vitamin B-2 (Riboflavin) 100 mg, Energy Production*, 100 Capsules
4951 Reviews100 mg RIBOFLAVIN: Vitamin B-2, also known as riboflavin, is a member of the B-vitamin family. ENERGY PRODUCTION*: Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein.* It is also needed for the regeneration of glutathione, which supports the body s natural defense mechanisms and detoxification systems.* CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Sugar Free, Corn Free, Low Sodium, Made without Gluten, Dairy Free, Egg Free GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). Packaged in the USA by a family owned and operated company since 1968 During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided.
Free shipping
Integrative Therapeutics Riboflavin - Cellular Energy and Red Blood Cell Production Support* - Vitamin B2 Supplement - High Potency - 30 400 mg Tablets
53412 ReviewsRiboflavin is important for red blood cell production and helps the body release energy* Riboflavin (vitamin B2) is the central component in 2 cofactors: FMN and FAD Riboflavin is required for other enzyme reactions, including the activation of other vitamins These 400 mg Riboflavin tablets are gluten free and vegan
Free shipping
Vitamin B Complex Liquid Drops | B Vitamins Complex Supplement with B1, B2, B3, B6, B7, B9 & Methyl B12 Drops for Adults & Kids | Vegan Berry Flavor 2oz | 60 Servings / 2 Month Supply
3774 ReviewsThe Complete Vitamin B Complex - These fast-absorbing drops have all 8 forms of B-vitamins and are designed for even greater benefits than a basic B complex. Our full-spectrum formula boosts energy, metabolism, stress response & overall wellness. Delicious & Convenient - With a tasty, sugar-free & natural berry flavor, these are perfect for all ages! Our liquid vitamin B complex drops are practical, easy and super effective - with an even greater taste the whole family will love! Essential Vitamins for Whole Body Health - B Vitamins are crucial for maintaining optimal health since humans can’t naturally produce them. As a key energy supporter, try our liquid B complex vitamin supplement today and see the difference! Smooth Energy, Calm Mind & Healthy Metabolism - Our liquid B complex helps convert food into cellular energy, maintain nervous system health & support the body’s natural ability to manage stress, resulting in healthy energy levels & improved mood. Vegan & Sugar Free - With zero animal products, gluten, soy, nuts, eggs or dairy, you can feel confident in the quality and purity of what you’re putting in your body. They’re also lab-tested, Non-GMO, paleo & celiac friendly too!
Free shipping
Nature s Bounty Vitamin B2 as Riboflavin Supplement, Aids Metabolism, 100mg, 100 Count, Pack of 3
16645 ReviewsAids in the Conversion of Food into Energy Coated for Easy Swallowing Vitamin Supplement.Laboratory Tested During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided.
Free shipping
Bluebonnet Nutrition Vitamin B2 100 mg, For Cardiovascular and Nervous System Health, Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegan, Non-GMO, 100 Vegetable Capsules, 100 Servings
3252 ReviewsContains 100 mg of Riboflavin in vegetable capsules Supports Energy Production 100 Vegetable Capsules, 100 Servings Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegan, Non-GMO Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided.
Free shipping
Solgar Vitamin B2 (Riboflavin) 100mg, 100 Vegetable Capsules - Energy Metabolism, Healthy Nervous System - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
386 ReviewsEnergy Metabolism; Vitamin B2 (also known as riboflavin) works to support and promote energy metabolism in the body; Helps the body convert carbohydrates, fats and proteins into energy Healthy Nervous System; Vitamin B2 is necessary for normal cell function, and helps to maintain a healthy nervous system; It also supports the body during the stress of daily living Vegetarian Capsules; Vitamin B2 is part of the group of essential nutrients known as the B Complex; This formulation offers essential B2 in a convenient vegetarian dosage form Gluten, Wheat & Dairy Free; Solgar Vitamin B2 is non-GMO, vegan, kosher and halal; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Free shipping
What happens if you take too much B2?
Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken. This is to be expected and is no cause for alarm. Usually, however, riboflavin does not cause any side effects.Feb 1, 2022
How many mg of B2 should I take?
In adults, the average daily riboflavin intake from foods is 2.5 mg in men and 1.8 mg in women. The average daily riboflavin intake from foods and supplements in children and teens is 2.1 mg for ages 2–5 years, 2.2 mg for ages 6–11, and 2.3 mg for ages 12–19.May 11, 2022
What does B2 do for your body?
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
How much vitamin B2 is too much?
and Warnings. When taken by mouth: Riboflavin is likely safe for most people in doses of up to 400 mg daily. In some people, riboflavin can cause the urine to turn a bright yellow color. It may also cause nausea.
Can too much B2 be harmful?
Toxicity. A toxic level of riboflavin has not been observed from food sources and supplements. The gut can only absorb a limited amount of riboflavin at one time, and an excess is quickly excreted in the urine. [2] Therefore, a Tolerable Upper Intake Level for riboflavin has not been established.
Can I take vitamin B2 everyday?
According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.
What are B2 pills used for?
Riboflavin is vitamin B2. Vitamins are naturally occurring substances necessary for many processes in the body. Riboflavin is important in the maintenance of many tissues of the body. Riboflavin is used to treat or prevent deficiencies of riboflavin.Aug 2, 2021
Can too much vitamin B2 be harmful?
Toxicity. A toxic level of riboflavin has not been observed from food sources and supplements. The gut can only absorb a limited amount of riboflavin at one time, and an excess is quickly excreted in the urine. [2] Therefore, a Tolerable Upper Intake Level for riboflavin has not been established.
How often should you take vitamin B2?
According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.
Can you take B2 everyday?
The normal recommended daily allowance (RDA) of riboflavin is dependent on age, gender and reproductive status. “RDA is 1.3 milligrams daily for men and 1.1 mg for women. A higher dose of 3 mg per day can help to prevent cataracts. Higher doses up to 400 mg can be used to treat migraine headaches,” said Arthur.Nov 5, 2021
Does vitamin B2 have side effects?
Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken. This is to be expected and is no cause for alarm. Usually, however, riboflavin does not cause any side effects.Feb 1, 2022
How much vitamin B2 should I take daily?
According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.
How many mg of B2 should I take?
Riboflavin is an important nutrient that is found in many foods. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.3 mg daily. For adult females, the RDA is 1.1 mg daily.
What is the best time to take vitamin B2?
Riboflavin is best absorbed when taken between meals. People who do not eat a balanced diet every day may benefit from taking a multivitamin and mineral complex.
What happens if you have too less vitamin B2?
Riboflavin deficiency can cause fatigue, swollen throat, blurred vision, and depression. It can affect the skin by causing skin crack, itching, and dermatitis around the mouth. Hyperemia and edema around the throat, liver degeneration, and hair loss can also occur along with reproductive issues.
Can I take vitamin B2 everyday?
According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.
Can too much B2 be harmful?
Toxicity. A toxic level of riboflavin has not been observed from food sources and supplements. The gut can only absorb a limited amount of riboflavin at one time, and an excess is quickly excreted in the urine. [2] Therefore, a Tolerable Upper Intake Level for riboflavin has not been established.
How much B2 is needed daily?
The normal recommended daily allowance (RDA) of riboflavin is dependent on age, gender and reproductive status. “RDA is 1.3 milligrams daily for men and 1.1 mg for women. A higher dose of 3 mg per day can help to prevent cataracts. Higher doses up to 400 mg can be used to treat migraine headaches,” said Arthur.Nov 5, 2021
How much B2 is too much?
The daily requirement of vitamin B2 is 1.1 milligrams for women and 1.3 milligrams for men. Vitamin B2 is a water-soluble vitamin, so your body doesn’t store excess amounts. Instead, any vitamin B2 that you consume that your body doesn’t use is excreted in your urine.
What are the side effects of too much vitamin B2?
Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken. This is to be expected and is no cause for alarm. Usually, however, riboflavin does not cause any side effects.Feb 1, 2022
How much B2 should you take a day?
According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.
How many mg of B2 should I take?
In adults, the average daily riboflavin intake from foods is 2.5 mg in men and 1.8 mg in women. The average daily riboflavin intake from foods and supplements in children and teens is 2.1 mg for ages 2–5 years, 2.2 mg for ages 6–11, and 2.3 mg for ages 12–19.May 11, 2022
Can I take vitamin B2 everyday?
The normal recommended daily allowance (RDA) of riboflavin is dependent on age, gender and reproductive status. “RDA is 1.3 milligrams daily for men and 1.1 mg for women. A higher dose of 3 mg per day can help to prevent cataracts. Higher doses up to 400 mg can be used to treat migraine headaches,” said Arthur.Nov 5, 2021
What are the side effects of taking B2?
Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken. This is to be expected and is no cause for alarm. Usually, however, riboflavin does not cause any side effects.Feb 1, 2022